# LightFasting vs The Weight Loss Connection

The clearest difference is price: The Weight Loss Connection at Free against LightFasting's $0.99. LightFasting's advantage is device support (4 vs 2). On rating, ratings volume, update cadence and ads there is nothing between them.

The Weight Loss Connection is free to download; LightFasting costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for LightFasting against 5.0 for The Weight Loss Connection. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on September 14, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | LightFasting | The Weight Loss Connection |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/lightfasting/id1576166369/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/the-weight-loss-connection/id1610285132/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Paid | **Free** |
| Size | 44 MB | 133 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [兴龙 张](https://appshunter.io/developer/1576162823) | [Vickie Clark](https://appshunter.io/developer/1610285134) |

## What reviewers say

### LightFasting

[App page](https://appshunter.io/ios/app/lightfasting/id1576166369)

This app offers a scientific approach to weight loss by guiding users through a slightly high-intensity diet. It includes tools for calorie conversion, calculating ideal weight, basal metabolic rate, and BMI, along with tracking weight changes and energy intake.

**Highlights:** High-intensity diet guidance, Calorie and Joule conversion, Standard weight calculator, Basal metabolic rate calculator, Body mass index calculator, Energy intake tracking, Weight change tracking

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases:** none


### The Weight Loss Connection

[App page](https://appshunter.io/ios/app/the-weight-loss-connection/id1610285132)

This app offers personalized nutrition and exercise plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition and hydration tracking, Real-time coach messaging, Progress analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LightFasting free?

LightFasting costs $0.99, with no in-app purchases.

### Is The Weight Loss Connection free?

The Weight Loss Connection is free to download, with no in-app purchases.

### Which has better reviews, LightFasting or The Weight Loss Connection?

LightFasting and The Weight Loss Connection are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do LightFasting or The Weight Loss Connection have ads?

Neither LightFasting nor The Weight Loss Connection shows ads.

### Which is updated more often, LightFasting or The Weight Loss Connection?

LightFasting ships an update every 2 months, and The Weight Loss Connection every 2 months. Most recently, LightFasting was updated on September 14, 2026 and The Weight Loss Connection on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*