# CtrlAltHeal vs WAKEUP TO WELLNESS

The clearest difference is update cadence: WAKEUP TO WELLNESS at fortnightly against CtrlAltHeal's every 3 months. WAKEUP TO WELLNESS also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CtrlAltHeal ships an update every 3 months, WAKEUP TO WELLNESS fortnightly. The most recent releases landed on November 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | CtrlAltHeal | WAKEUP TO WELLNESS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Size | 145 MB | 105 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) | [Fency Francis](https://appshunter.io/developer/1805337155) |

## What reviewers say

### CtrlAltHeal

[App page](https://appshunter.io/ios/app/ctrlaltheal/id1576305772)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### WAKEUP TO WELLNESS

[App page](https://appshunter.io/ios/app/wakeup-to-wellness/id6742768455)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CtrlAltHeal free?

CtrlAltHeal is free to download, with no in-app purchases.

### Is WAKEUP TO WELLNESS free?

WAKEUP TO WELLNESS is free to download, with no in-app purchases.

### Do CtrlAltHeal or WAKEUP TO WELLNESS have ads?

Neither CtrlAltHeal nor WAKEUP TO WELLNESS shows ads.

### Which is updated more often, CtrlAltHeal or WAKEUP TO WELLNESS?

CtrlAltHeal ships an update every 3 months, and WAKEUP TO WELLNESS fortnightly. Most recently, CtrlAltHeal was updated on November 7, 2026 and WAKEUP TO WELLNESS on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*