# CtrlAltHeal vs Fasting

The clearest difference is in-app purchases: CtrlAltHeal at none against Fasting's 15. Fasting's advantage is update cadence (every 3 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Fasting sells 14 in-app purchases, starting at $3.99 per 7 days. CtrlAltHeal asks for nothing beyond the download.

CtrlAltHeal ships an update every 3 months, Fasting every 3 days. The most recent releases landed on October 3, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | CtrlAltHeal | Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (23 ratings)](https://appshunter.io/ios/app/fasting-intermittent-timer/id6759842051/reviews)** |
| Number of ratings | — | **23** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 145 MB | 174 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Uplyft Innovations Private Limited](https://appshunter.io/developer/1485155244) | [Eduard Bulava](https://appshunter.io/developer/1802549063) |

## What reviewers say

### CtrlAltHeal

[App page](https://appshunter.io/ios/app/ctrlaltheal/id1576305772)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Fasting

[App page](https://appshunter.io/ios/app/fasting-intermittent-timer/id6759842051)

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

**Highlights:** Visual fasting timer with metabolic zone insights, Multiple built-in and custom fasting plans, Hydration and weight/body measurement tracking, Progress photo comparison and time-lapses, On-device AI fasting coach, Live Activities integration for Lock Screen and Dynamic Island, Achievements and shareable progress cards

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FastBreak Premium Weekly | $3.99 | per 7 days |
| FastBreak Premium Monthly | $6.39 | per month |
| FastBreak Premium Monthly | $7.99 | per month |
| FastBreak Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Monthly | $24.99 | per month |
| Premium Anual | $29.99 | per year |
| FastBreak Premium Annual | $31.99 | per year |
| FastBreak Premium Annual | $34.99 | per year |
| FastBreak Premium Annual | $39.99 | per year |
| FastBreak Premium Jährlich | $39.99 | per year |
| FastBreak Premium Anual | $59.99 | per year |
| Premium Anual | $79.99 | per year |
| Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is CtrlAltHeal free?

CtrlAltHeal is free to download, with no in-app purchases.

### Is Fasting free?

Fasting is free to download, with in-app purchases available.

### Do CtrlAltHeal or Fasting have ads?

Neither CtrlAltHeal nor Fasting shows ads.

### Which is updated more often, CtrlAltHeal or Fasting?

CtrlAltHeal ships an update every 3 months, and Fasting every 3 days. Most recently, CtrlAltHeal was updated on October 3, 2026 and Fasting on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*