# AL Coaching vs EMPW You

AL Coaching and EMPW You are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. AL Coaching sells 1 one-off in-app purchase and EMPW You sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

AL Coaching ships an update every 3 weeks, EMPW You monthly. The most recent releases landed on October 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | AL Coaching | EMPW You |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 31 MB | 124 MB |
| Requires iOS | **13.4** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alectiv Group AB](https://appshunter.io/developer/1546771585) | [CRfitness AB](https://appshunter.io/developer/1580944360) |

## What reviewers say

### AL Coaching

[App page](https://appshunter.io/ios/app/al-coaching/id1576329079)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Live Coaching Samtal | $94.99 | one-time |


### EMPW You

[App page](https://appshunter.io/ios/app/empw-you/id6448354785)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap - Månadsvis | $19.99 | per month |
| Medlemskap - 6 månader | $99.99 | per 6 months |
| Medlemskap - 12 månader | $199.99 | per year |


## Frequently asked questions

### Is AL Coaching free?

AL Coaching is free to download, with in-app purchases available.

### Is EMPW You free?

EMPW You is free to download, with in-app purchases available.

### Do AL Coaching or EMPW You have ads?

Neither AL Coaching nor EMPW You shows ads.

### Which is updated more often, AL Coaching or EMPW You?

AL Coaching ships an update every 3 weeks, and EMPW You monthly. Most recently, AL Coaching was updated on October 30, 2026 and EMPW You on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*