# 911smsPlus vs Contain Your Brain

The clearest difference is update cadence: 911smsPlus at every 3 months against Contain Your Brain's every 9 months. 911smsPlus also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

911smsPlus ships an update every 3 months, Contain Your Brain every 9 months. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 911smsPlus | Contain Your Brain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 9 months |
| Monetization | — | Free |
| Size | 15 MB | 31 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [LifeGuard Global Inc.](https://appshunter.io/developer/1060701210) | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) |

## What reviewers say

### 911smsPlus

[App page](https://appshunter.io/ios/app/911smsplus/id1576342674)

**Features:** macOS Compatibility

**In-app purchases:** none


### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 911smsPlus free?

911smsPlus is free to download, with no in-app purchases.

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Do 911smsPlus or Contain Your Brain have ads?

Neither 911smsPlus nor Contain Your Brain shows ads.

### Which is updated more often, 911smsPlus or Contain Your Brain?

911smsPlus ships an update every 3 months, and Contain Your Brain every 9 months. Most recently, 911smsPlus was updated on October 9, 2026 and Contain Your Brain on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*