# Ascend Athletics vs Pumpful

The clearest difference is in-app purchases: Ascend Athletics at none against Pumpful's 2. Ascend Athletics also leads on iOS requirement (13.0 vs 17.0). Pumpful's advantage is update cadence (every 2 weeks vs every 26 months). On price, ads and device support there is nothing between them.

Both are free to download. Pumpful sells 2 in-app purchases, starting at $4.99 per month. Ascend Athletics asks for nothing beyond the download.

Ascend Athletics ships an update every 26 months, Pumpful every 2 weeks. The most recent releases landed on October 4, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Ascend Athletics | Pumpful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ascend-athletics/id1576355017/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 26 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 60 MB | 2 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ascend Athletics LLC](https://appshunter.io/developer/1576355019) | [ZHENYU Lin](https://appshunter.io/developer/6793233107) |

## What reviewers say

### Ascend Athletics

[App page](https://appshunter.io/ios/app/ascend-athletics/id1576355017)

This app offers a holistic fitness experience, integrating mind, body, and spirit. Access workouts, breathwork, and meditations from anywhere, track progress, and book appointments.

**Highlights:** Holistic fitness approach, Workout access, Breathwork sessions, Meditation guides, Progress tracking, Appointment booking

**Features:** macOS Compatibility

**In-app purchases:** none


### Pumpful

[App page](https://appshunter.io/ios/app/pumpful-pumping-tracker/id6794895044)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Ascend Athletics free?

Ascend Athletics is free to download, with no in-app purchases.

### Is Pumpful free?

Pumpful is free to download, with in-app purchases available.

### Do Ascend Athletics or Pumpful have ads?

Neither Ascend Athletics nor Pumpful shows ads.

### Which is updated more often, Ascend Athletics or Pumpful?

Ascend Athletics ships an update every 26 months, and Pumpful every 2 weeks. Most recently, Ascend Athletics was updated on October 4, 2026 and Pumpful on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*