# Off The Bench vs SmartCuffs

The clearest difference is review sentiment: Off The Bench at 100% against SmartCuffs's 21%. Off The Bench also leads on rating (4.9 vs 2.4). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Off The Bench holds the better App Store score, 4.9 against 2.4. Both are backed by a comparable volume of ratings — 27 and 36 respectively. Written reviews point the same way: 100% of Off The Bench's written reviews are positive against 21% of SmartCuffs's.

Off The Bench ships an update every 6 weeks, SmartCuffs monthly. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Off The Bench | SmartCuffs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (27 ratings)](https://appshunter.io/ios/app/off-the-bench/id1576410255/reviews)** | [2.4 (36 ratings)](https://appshunter.io/ios/app/smartcuffs/id1632227731/reviews) |
| Number of ratings | 27 | **36** |
| Positive reviews | **100.0% of reviews** | 20.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free | Free |
| Size | 159 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [OD Entertainment, LLC](https://appshunter.io/developer/1483017924) | [Smart Tools Plus, LLC](https://appshunter.io/developer/1520284709) |

## What reviewers say

### Off The Bench

[App page](https://appshunter.io/ios/app/off-the-bench/id1576410255)

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, monitor progress, manage nutrition, and communicate with your coach in real-time. It also integrates with wearable devices for seamless data syncing.

**Highlights:** Workout tracking, Meal logging, Progress monitoring, Personal trainer communication, Goal setting, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### SmartCuffs

[App page](https://appshunter.io/ios/app/smartcuffs/id1632227731)

This app pairs with specialized cuffs to enable Blood Flow Restriction (BFR) training. BFR uses low-intensity exercise with reduced arterial flow to achieve results similar to high-intensity training, allowing for muscle growth and strength gains with lighter loads.

**Highlights:** Connects to SmartCuffs 4.0 devices, Enables Blood Flow Restriction (BFR) training, Supports low-intensity exercise, Utilizes TriPressure technology, Offers continuous BFR, Offers intermittent BFR, Offers resting BFR

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Off The Bench free?

Off The Bench is free to download, with no in-app purchases.

### Is SmartCuffs free?

SmartCuffs is free to download, with no in-app purchases.

### Which has better reviews, Off The Bench or SmartCuffs?

Off The Bench is rated higher. Off The Bench averages 4.9 out of 5 from 27 ratings, while SmartCuffs averages 2.4 from 36 ratings.

### Do Off The Bench or SmartCuffs have ads?

Neither Off The Bench nor SmartCuffs shows ads.

### Which is updated more often, Off The Bench or SmartCuffs?

Off The Bench ships an update every 6 weeks, and SmartCuffs monthly. Most recently, Off The Bench was updated on October 4, 2026 and SmartCuffs on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*