# Off The Bench vs Soul Sports Physio

The clearest difference is update cadence: Soul Sports Physio at fortnightly against Off The Bench's every 6 weeks. Soul Sports Physio also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Off The Bench ships an update every 6 weeks, Soul Sports Physio fortnightly. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Off The Bench | Soul Sports Physio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (27 ratings)](https://appshunter.io/ios/app/off-the-bench/id1576410255/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 159 MB | 24 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [OD Entertainment, LLC](https://appshunter.io/developer/1483017924) | [MJ Health International](https://appshunter.io/developer/1556056643) |

## What reviewers say

### Off The Bench

[App page](https://appshunter.io/ios/app/off-the-bench/id1576410255)

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, monitor progress, manage nutrition, and communicate with your coach in real-time. It also integrates with wearable devices for seamless data syncing.

**Highlights:** Workout tracking, Meal logging, Progress monitoring, Personal trainer communication, Goal setting, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Soul Sports Physio

[App page](https://appshunter.io/ios/app/soul-sports-physio/id6446827310)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Off The Bench free?

Off The Bench is free to download, with no in-app purchases.

### Is Soul Sports Physio free?

Soul Sports Physio is free to download, with no in-app purchases.

### Do Off The Bench or Soul Sports Physio have ads?

Neither Off The Bench nor Soul Sports Physio shows ads.

### Which is updated more often, Off The Bench or Soul Sports Physio?

Off The Bench ships an update every 6 weeks, and Soul Sports Physio fortnightly. Most recently, Off The Bench was updated on October 21, 2026 and Soul Sports Physio on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*