# Off The Bench vs COA Teams

The clearest difference is in-app purchases: Off The Bench at none against COA Teams's 4. Off The Bench also leads on ratings volume (27 vs 6) and device support (4 vs 1). COA Teams's advantage is update cadence (fortnightly vs every 6 weeks). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. COA Teams sells 4 in-app purchases, starting at $7.49 per month. Off The Bench asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Off The Bench against 4.8 for COA Teams. Both are backed by a comparable volume of ratings — 27 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Off The Bench ships an update every 6 weeks, COA Teams fortnightly. The most recent releases landed on October 4, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Off The Bench | COA Teams |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (27 ratings)](https://appshunter.io/ios/app/off-the-bench/id1576410255/reviews)** | [4.8 (6 ratings)](https://appshunter.io/ios/app/coa-teams/id6799260581/reviews) |
| Number of ratings | **27** | 6 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 159 MB | 46 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [OD Entertainment, LLC](https://appshunter.io/developer/1483017924) | [JEFFREY WERNER](https://appshunter.io/developer/6799260583) |

## What reviewers say

### Off The Bench

[App page](https://appshunter.io/ios/app/off-the-bench/id1576410255)

This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, monitor progress, manage nutrition, and communicate with your coach in real-time. It also integrates with wearable devices for seamless data syncing.

**Highlights:** Workout tracking, Meal logging, Progress monitoring, Personal trainer communication, Goal setting, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### COA Teams

[App page](https://appshunter.io/ios/app/coa-teams/id6799260581)

This app transforms daily discipline into a collaborative effort, making consistency visible and rewarding. It helps individuals and teams master essential habits, track progress, and stay motivated through gamified achievements and built-in communication tools.

**Highlights:** Team-based habit tracking, Daily essential habit dashboard, Weekly mindset program, Progress reporting, One-tap logging, Gamified achievements (badges, streaks), Smart reminders, Built-in team messaging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| COA Basic (Monthly) | $7.49 | per month |
| COA Teams (Monthly) | $14.99 | per month |
| COA Basic (Annual) | $79.99 | per year |
| COA Teams (Annual) | $162.99 | per year |


## Frequently asked questions

### Is Off The Bench free?

Off The Bench is free to download, with no in-app purchases.

### Is COA Teams free?

COA Teams is free to download, with in-app purchases available.

### Which has better reviews, Off The Bench or COA Teams?

Off The Bench is rated higher. Off The Bench averages 4.9 out of 5 from 27 ratings, while COA Teams averages 4.8 from 6 ratings.

### Do Off The Bench or COA Teams have ads?

Neither Off The Bench nor COA Teams shows ads.

### Which is updated more often, Off The Bench or COA Teams?

Off The Bench ships an update every 6 weeks, and COA Teams fortnightly. Most recently, Off The Bench was updated on October 4, 2026 and COA Teams on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*