# Traact Nutrition vs Program 10

The clearest difference is in-app purchases: Traact Nutrition at none against Program 10's 1. Program 10's advantage is update cadence (every 3 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Program 10 sells 1 one-off in-app purchase. Traact Nutrition asks for nothing beyond the download.

Traact Nutrition ships an update every 5 months, Program 10 every 3 weeks. The most recent releases landed on July 5, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Traact Nutrition | Program 10 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 37 MB | 18 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Traact nutrition LTD](https://appshunter.io/developer/1576699713) | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) |

## What reviewers say

### Traact Nutrition

[App page](https://appshunter.io/ios/app/traact-nutrition/id1576699711)

**Features:** macOS Compatibility

**In-app purchases:** none


### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


## Frequently asked questions

### Is Traact Nutrition free?

Traact Nutrition is free to download, with no in-app purchases.

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Do Traact Nutrition or Program 10 have ads?

Neither Traact Nutrition nor Program 10 shows ads.

### Which is updated more often, Traact Nutrition or Program 10?

Traact Nutrition ships an update every 5 months, and Program 10 every 3 weeks. Most recently, Traact Nutrition was updated on July 5, 2026 and Program 10 on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*