# Shape vs Gains in Progress

The clearest difference is update cadence: Gains in Progress at every 6 days against Shape's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shape sells 9 in-app purchases, starting at $9.99 per month and Gains in Progress sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Shape ships an update every 3 weeks, Gains in Progress every 6 days. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Shape | Gains in Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.7K ratings)](https://appshunter.io/ios/app/shape-lucid-dreaming/id1577026266/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 77.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 51 MB | 4 MB |
| Requires iOS | 17 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timeless](https://appshunter.io/developer/1183067513) | [Dane Bonnigson](https://appshunter.io/developer/6815092044) |

## What reviewers say

### Shape

[App page](https://appshunter.io/ios/app/shape-lucid-dreaming/id1577026266)

Learn the art of lucid dreaming with expert guidance and tools. Track sleep cycles, set reminders, and journal your dreams to awaken within your dreamworld and explore its possibilities.

**Highlights:** Lucid dreaming guides, Am-I-Dreaming reminders, Sleep cycle tracking, Dream journal, Peak dreamtime insights, Articles and learning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Monthly | $9.99 | per month |
| Shape | $19.99 | per month |
| Shape Gift | $39.99 | per year |
| Shape | $39.99 | per year |
| Shape | $39.99 | per year |
| Shape | $49.99 | per year |
| Shape | $59.99 | per year |
| Shape | $79.99 | per year |
| Shape | $99.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Helpful for improving dream recall
- 💡 Guided meditations and exercises
- 👍 Beautiful and minimalist design
- 🚀 Effective for achieving lucid dreams

**What reviewers complain about**

- 💰 Subscription model is too expensive
- 🔒 Lack of ability to export dream journal
- 🐛 Inconsistent dream streak tracking
- 💰 Too many features locked behind paywall

**Reported bugs**

- Dream journal entries sometimes get lost or overwritten
- App crashes when connecting to Apple Health

**Requested features**

- Add option to upload images/drawings to dream journal
- Implement a lifetime purchase option
- Allow users to edit dream signs and tags
- Improve integration with Apple Watch for sleep tracking


### Gains in Progress

[App page](https://appshunter.io/ios/app/gains-in-progress/id6815092042)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains in Progress Pro | $9.99 | one-time |


## Frequently asked questions

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Is Gains in Progress free?

Gains in Progress is free to download, with in-app purchases available.

### Do Shape or Gains in Progress have ads?

Neither Shape nor Gains in Progress shows ads.

### Which is updated more often, Shape or Gains in Progress?

Shape ships an update every 3 weeks, and Gains in Progress every 6 days. Most recently, Shape was updated on November 7, 2026 and Gains in Progress on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*