# TransformMate vs Sola

The clearest difference is update cadence: Sola at every 2 days against TransformMate's monthly. TransformMate's advantage is iOS requirement (13.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TransformMate sells 1 one-off in-app purchase and Sola sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

TransformMate ships an update monthly, Sola every 2 days. The most recent releases landed on October 15, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | TransformMate | Sola |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (15 ratings)](https://appshunter.io/ios/app/transformmate/id1577194080/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 45.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 22 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [FIZIKL IQ - FZCO](https://appshunter.io/developer/1720652029) | [Luke Witts](https://appshunter.io/developer/1880417477) |

## What reviewers say

### TransformMate

[App page](https://appshunter.io/ios/app/transformmate/id1577194080)

This app helps users maximize gym workouts by offering pre-made programs or custom workout creation. It features a large exercise library with video guides, progress tracking, and workout planning tools to achieve fitness goals.

**Highlights:** Select ready-made workout programs, Create custom workout plans, Track workout progress, Library of 500+ exercises with video guides, Plan workouts with a calendar, Share workouts

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gym workout plan | $9.99 | one-time |


### Sola

[App page](https://appshunter.io/ios/app/sola-mood-tracker/id6759738346)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sola Premium | $3.99 | per month |


## Frequently asked questions

### Is TransformMate free?

TransformMate is free to download, with in-app purchases available.

### Is Sola free?

Sola is free to download, with in-app purchases available.

### Do TransformMate or Sola have ads?

Neither TransformMate nor Sola shows ads.

### Which is updated more often, TransformMate or Sola?

TransformMate ships an update monthly, and Sola every 2 days. Most recently, TransformMate was updated on October 15, 2026 and Sola on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*