# VB METHOD vs Time Under Tension

The clearest difference is in-app purchases: Time Under Tension at none against VB METHOD's 4. VB METHOD's advantage is update cadence (monthly vs every 3 months) and ratings volume (151 vs 16). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. VB METHOD sells 4 in-app purchases, starting at $32.00 per month. Time Under Tension asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for VB METHOD against 4.8 for Time Under Tension. That said, the two scores are not equally well evidenced: VB METHOD has 151 ratings behind it against 16, so its average is the more settled of the two. Written reviews are what separate them: 99% of VB METHOD's written reviews are positive against 88% of Time Under Tension's.

VB METHOD ships an update monthly, Time Under Tension every 3 months. The most recent releases landed on September 20, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | VB METHOD | Time Under Tension |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (151 ratings)](https://appshunter.io/ios/app/vb-method/id1577330189/reviews)** | [4.8 (16 ratings)](https://appshunter.io/ios/app/time-under-tension/id1638040069/reviews) |
| Number of ratings | **151** | 16 |
| Positive reviews | **99.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Subscription | **Free** |
| Size | 63 MB | 121 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [VB FIT METHOD LLC](https://appshunter.io/developer/1577330191) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### VB METHOD

[App page](https://appshunter.io/ios/app/vb-method/id1577330189)

This app offers a core-focused, athletic approach to fitness, blending pilates, weights, and cardio for a stronger, toned physique. It provides expert guidance, a vast library of workouts, and community support to ensure effective and safe training.

**Highlights:** Core-focused athletic pilates, Pilates, weights, and cardio blend, Unlimited access to 500+ workouts, New programs and challenges monthly, Mindfulness and meditation sessions, Live streams and workshops, Community support and accountability

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VB FIT METHOD Monthly | $32.00 | per month |
| VB METHOD Monthly | $32.00 | per month |
| VB FIT METHOD Yearly | $279.00 | per year |
| VB METHOD Annual | $279.00 | per year |

**What reviewers like**

- 💪 Highly effective pilates and strength fusion workouts
- 🎯 Exceptional cueing and detailed form guidance
- 📱 User-friendly app interface and navigation
- 🎬 Extensive variety of workout options and lengths
- ⏱️ Time-efficient workouts with minimal equipment needed

**What reviewers complain about**

- 😤 Instructor can be sassy in responses to inquiries
- 🔢 Counting errors during exercises (doing more/less than stated)
- 📊 Limited workout history tracking features
- 🔁 Repetitive content in weekly workout rotations
- 💰 App features don't justify the subscription price

**Reported bugs**

- Weekly workouts marked as completed despite not being done that week
- App lacks workout history visibility

**Requested features**

- Workout history and completion tracking
- Ability to see which classes are new vs. previously completed
- More frequent content updates and less repetition
- Built-in cool-down segments in workouts
- Additional app features to justify pricing


### Time Under Tension

[App page](https://appshunter.io/ios/app/time-under-tension/id1638040069)

This app fuses Pilates-inspired movements with strength training and cardio, focusing on tempo to engage different muscle fibers. It offers on-demand videos and online or in-person classes to provide a full-body workout.

**Highlights:** Pilates-inspired movements, Strength training and cardio fusion, Tempo-focused workouts, Engages fast and slow twitch muscle fibers, On-demand video classes, Online and in-person class options

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is VB METHOD free?

VB METHOD is free to download, with in-app purchases available.

### Is Time Under Tension free?

Time Under Tension is free to download, with no in-app purchases.

### Which has better reviews, VB METHOD or Time Under Tension?

VB METHOD is rated higher. VB METHOD averages 4.9 out of 5 from 151 ratings, while Time Under Tension averages 4.8 from 16 ratings.

### Do VB METHOD or Time Under Tension have ads?

Neither VB METHOD nor Time Under Tension shows ads.

### Which is updated more often, VB METHOD or Time Under Tension?

VB METHOD ships an update monthly, and Time Under Tension every 3 months. Most recently, VB METHOD was updated on September 20, 2026 and Time Under Tension on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*