# ASP X vs Diet Ideas

The clearest difference is ads: ASP X at none against Diet Ideas's shown. Diet Ideas's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ASP X ships an update every 3 weeks, Diet Ideas monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | ASP X | Diet Ideas |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 47 MB | 62 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ASP Medical Clinic Sdn Bhd](https://appshunter.io/developer/1675809248) | [DIET IDEAS SDN BHD](https://appshunter.io/developer/1700449684) |

## What reviewers say

### ASP X

[App page](https://appshunter.io/ios/app/asp-x-perience/id1577522417)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Diet Ideas

[App page](https://appshunter.io/ios/app/diet-ideas/id6456452414)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ASP X free?

ASP X is free to download, with no in-app purchases.

### Is Diet Ideas free?

Diet Ideas is free to download, with no in-app purchases.

### Do ASP X or Diet Ideas have ads?

Diet Ideas shows ads; ASP X does not.

### Which is updated more often, ASP X or Diet Ideas?

ASP X ships an update every 3 weeks, and Diet Ideas monthly. Most recently, ASP X was updated on November 3, 2026 and Diet Ideas on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*