# UPLIFT Desk App vs SH/FT

The clearest difference is review sentiment: SH/FT at 100% against UPLIFT Desk App's 51%. SH/FT also leads on rating (5.0 vs 3.5) and update cadence (weekly vs every 3 months). UPLIFT Desk App's advantage is ratings volume (56 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SH/FT holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: UPLIFT Desk App has 56 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 51% of UPLIFT Desk App's written reviews are positive against 100% of SH/FT's.

UPLIFT Desk App ships an update every 3 months, SH/FT weekly. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | UPLIFT Desk App | SH/FT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (56 ratings)](https://appshunter.io/ios/app/uplift-desk-app/id1577715080/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shft/id6796085443/reviews)** |
| Number of ratings | **56** | 1 |
| Positive reviews | 51.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free | Free |
| Size | 22 MB | 47 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SQUARE GROVE, LLC](https://appshunter.io/developer/1398105741) | [Shift Wellness Inc](https://appshunter.io/developer/6796085445) |

## What reviewers say

### UPLIFT Desk App

[App page](https://appshunter.io/ios/app/uplift-desk-app/id1577715080)

This app connects to your standing desk to provide sit/stand reminders, track your movement goals, and monitor standing time and calorie expenditure. It offers desk controls and settings to help you move more throughout your day.

**Highlights:** Sit/stand reminders, Movement goals, Standing time tracking, Calorie tracking, Desk controls, Customizable settings

**Features:** macOS Compatibility

**In-app purchases:** none


### SH/FT

[App page](https://appshunter.io/ios/app/shft/id6796085443)

This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.

**Highlights:** One-on-one certified coaching, Live group workshops, On-demand content library, Team crew channels, Daily check-ins, Rewards for engagement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UPLIFT Desk App free?

UPLIFT Desk App is free to download, with no in-app purchases.

### Is SH/FT free?

SH/FT is free to download, with no in-app purchases.

### Which has better reviews, UPLIFT Desk App or SH/FT?

SH/FT is rated higher. UPLIFT Desk App averages 3.5 out of 5 from 56 ratings, while SH/FT averages 5.0 from 1 ratings.

### Do UPLIFT Desk App or SH/FT have ads?

Neither UPLIFT Desk App nor SH/FT shows ads.

### Which is updated more often, UPLIFT Desk App or SH/FT?

UPLIFT Desk App ships an update every 3 months, and SH/FT weekly. Most recently, UPLIFT Desk App was updated on October 21, 2026 and SH/FT on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*