# CountUp vs Relax, Reframe & Flow

The clearest difference is in-app purchases: CountUp at none against Relax, Reframe & Flow's 2. Relax, Reframe & Flow's advantage is iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. CountUp asks for nothing beyond the download.

## The numbers

| Metric | CountUp | Relax, Reframe & Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/countup-meditation-tracker/id1578121066/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 690 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Christian Cordy](https://appshunter.io/developer/1578121068) | [Javier Gietz](https://appshunter.io/developer/1623375323) |

## What reviewers say

### CountUp

[App page](https://appshunter.io/ios/app/countup-meditation-tracker/id1578121066)

This app provides a simple timer to help you maintain focus during meditation. It rings a bell at intervals, allowing for extended meditation sessions without losing track of time.

**Highlights:** Interval bell reminders, Customizable meditation timer, Focus aid for meditation, Time tracking for sessions, Simple and intuitive interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


## Frequently asked questions

### Is CountUp free?

CountUp is free to download, with no in-app purchases.

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Do CountUp or Relax, Reframe & Flow have ads?

Neither CountUp nor Relax, Reframe & Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*