# Hoffman App vs StrengthInMen

The clearest difference is update cadence: StrengthInMen at every 11 days against Hoffman App's every 6 weeks. Hoffman App's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hoffman App ships an update every 6 weeks, StrengthInMen every 11 days. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Hoffman App | StrengthInMen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (40 ratings)](https://appshunter.io/ios/app/hoffman-app-daily-practices/id1578355464/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | Free | — |
| Size | 31 MB | 17 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Hoffman Institute Foundation](https://appshunter.io/developer/1578355466) | [StrengthInMen](https://appshunter.io/developer/1823269904) |

## What reviewers say

### Hoffman App

[App page](https://appshunter.io/ios/app/hoffman-app-daily-practices/id1578355464)

This app offers guided meditations, visualizations, and daily practices to support personal growth and self-discovery. It provides tools for mindfulness, stress management, and building healthier habits, serving as a companion for those on a transformational journey.

**Highlights:** Guided meditations and visualizations, Daily video messages from teachers, 30-day mindfulness habit program, Breathing exercises, Hoffman course tools (Quadrinity Check-In, Appreciation, etc.), Topics: Forgiveness, Anxiety, Relationships, Happiness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### StrengthInMen

[App page](https://appshunter.io/ios/app/strengthinmen/id6747904090)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hoffman App free?

Hoffman App is free to download, with no in-app purchases.

### Is StrengthInMen free?

StrengthInMen is free to download, with no in-app purchases.

### Do Hoffman App or StrengthInMen have ads?

Neither Hoffman App nor StrengthInMen shows ads.

### Which is updated more often, Hoffman App or StrengthInMen?

Hoffman App ships an update every 6 weeks, and StrengthInMen every 11 days. Most recently, Hoffman App was updated on October 25, 2026 and StrengthInMen on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*