# MIDDLE ISLAND vs PROFORMANCE

The clearest difference is update cadence: PROFORMANCE at every 6 months against MIDDLE ISLAND's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MIDDLE ISLAND ships an update every 13 months, PROFORMANCE every 6 months. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MIDDLE ISLAND | PROFORMANCE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/proformance/id6748704770/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 6 months** |
| Monetization | — | Free |
| Size | 34 MB | 55 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [ProFormance Physical Therapy & Sports Performance PC](https://appshunter.io/developer/1827093317) |

## What reviewers say

### MIDDLE ISLAND

[App page](https://appshunter.io/ios/app/middle-island/id1578446722)

**Features:** macOS Compatibility

**In-app purchases:** none


### PROFORMANCE

[App page](https://appshunter.io/ios/app/proformance/id6748704770)

Log completed workout sessions, view upcoming schedules, and book appointments seamlessly. Monitor your fitness progress and maximize your training outcomes. This app helps you stay organized and motivated on your Proformance journey.

**Highlights:** Log completed workout sessions, Check upcoming workouts, Book appointments, Monitor progress, Stay organized

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MIDDLE ISLAND free?

MIDDLE ISLAND is free to download, with no in-app purchases.

### Is PROFORMANCE free?

PROFORMANCE is free to download, with no in-app purchases.

### Do MIDDLE ISLAND or PROFORMANCE have ads?

Neither MIDDLE ISLAND nor PROFORMANCE shows ads.

### Which is updated more often, MIDDLE ISLAND or PROFORMANCE?

MIDDLE ISLAND ships an update every 13 months, and PROFORMANCE every 6 months. Most recently, MIDDLE ISLAND was updated on October 5, 2026 and PROFORMANCE on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*