# MIDDLE ISLAND vs Soliday

The clearest difference is update cadence: Soliday at weekly against MIDDLE ISLAND's every 13 months. MIDDLE ISLAND's advantage is iOS requirement (13.4 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MIDDLE ISLAND ships an update every 13 months, Soliday weekly. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | MIDDLE ISLAND | Soliday |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (24 ratings)](https://appshunter.io/ios/app/soliday/id6796922698/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Weekly** |
| Monetization | — | Free |
| Size | 34 MB | 35 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [CHUN-YANG CHEN](https://appshunter.io/developer/6796922700) |

## What reviewers say

### MIDDLE ISLAND

[App page](https://appshunter.io/ios/app/middle-island/id1578446722)

**Features:** macOS Compatibility

**In-app purchases:** none


### Soliday

[App page](https://appshunter.io/ios/app/soliday/id6796922698)

This app guides you through a single strength training exercise daily, focusing on five reps and automatically adjusting weight. It tracks your progress and history, offering plans for various training frequencies and equipment. The app is free, ad-free, and requires no account.

**Highlights:** One lift per day, five reps, Automatic weight progression, Full body dumbbell movements, Progress charts and history, Flexible training plans, No account or ads

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MIDDLE ISLAND free?

MIDDLE ISLAND is free to download, with no in-app purchases.

### Is Soliday free?

Soliday is free to download, with no in-app purchases.

### Do MIDDLE ISLAND or Soliday have ads?

Neither MIDDLE ISLAND nor Soliday shows ads.

### Which is updated more often, MIDDLE ISLAND or Soliday?

MIDDLE ISLAND ships an update every 13 months, and Soliday weekly. Most recently, MIDDLE ISLAND was updated on October 5, 2026 and Soliday on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*