# Fitness vs SOL Grappling

The clearest difference is update cadence: SOL Grappling at fortnightly against Fitness's every 3 months. Fitness's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fitness ships an update every 3 months, SOL Grappling fortnightly. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Fitness | SOL Grappling |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Size | 43 MB | 39 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Schweizer Fitness- und Gesundheitscenter Verband (SFGV)](https://appshunter.io/developer/1578480372) | [SEAN KHEFFACHE](https://appshunter.io/developer/6782023191) |

## What reviewers say

### Fitness

[App page](https://appshunter.io/ios/app/fitness-guide/id1578480370)

**In-app purchases:** none


### SOL Grappling

[App page](https://appshunter.io/ios/app/sol-grappling/id6782023189)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fitness free?

Fitness is free to download, with no in-app purchases.

### Is SOL Grappling free?

SOL Grappling is free to download, with no in-app purchases.

### Do Fitness or SOL Grappling have ads?

Neither Fitness nor SOL Grappling shows ads.

### Which is updated more often, Fitness or SOL Grappling?

Fitness ships an update every 3 months, and SOL Grappling fortnightly. Most recently, Fitness was updated on October 25, 2026 and SOL Grappling on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*