# 12 Steps vs Sober Thoughts

The clearest difference is in-app purchases: 12 Steps at none against Sober Thoughts's 2. 12 Steps also leads on update cadence (every 2 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sober Thoughts sells 2 in-app purchases, starting at $2.99 per month. 12 Steps asks for nothing beyond the download.

12 Steps ships an update every 2 days, Sober Thoughts monthly. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 12 Steps | Sober Thoughts |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Size | 27 MB | 114 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [12Steps Limited](https://appshunter.io/developer/1578582059) | [Facundo Rodriguez](https://appshunter.io/developer/1891407216) |

## What reviewers say

### 12 Steps

[App page](https://appshunter.io/ios/app/12-steps/id1578582057)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sober Thoughts

[App page](https://appshunter.io/ios/app/sober-thoughts/id6761774982)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Annual (Save 40%) | $19.99 | per year |


## Frequently asked questions

### Is 12 Steps free?

12 Steps is free to download, with no in-app purchases.

### Is Sober Thoughts free?

Sober Thoughts is free to download, with in-app purchases available.

### Do 12 Steps or Sober Thoughts have ads?

Neither 12 Steps nor Sober Thoughts shows ads.

### Which is updated more often, 12 Steps or Sober Thoughts?

12 Steps ships an update every 2 days, and Sober Thoughts monthly. Most recently, 12 Steps was updated on October 1, 2026 and Sober Thoughts on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*