# FORM vs Cofactor

The clearest difference is monetization model: FORM at free with in-app purchases against Cofactor's subscription. FORM also leads on ratings volume (3.9K vs 130) and chart position (#56 vs unranked). Cofactor's advantage is update cadence (every 9 days vs monthly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. FORM sells 2 in-app purchases, starting at $27.99 per month and Cofactor sells 10 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FORM holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: FORM has 3.9K ratings behind it against 130, so its average is the more settled of the two.

FORM ships an update monthly, Cofactor every 9 days. The most recent releases landed on October 22, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FORM | Cofactor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.9K ratings)](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146/reviews)** | [4.7 (130 ratings)](https://appshunter.io/ios/app/cofactor-nutrient-tracker/id6749387002/reviews) |
| Number of ratings | **3.9K** | 130 |
| Positive reviews | 96.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#56** | — |
| Size | 86 MB | 22 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SJC Companies, LLC](https://appshunter.io/developer/1578636148) | [Michael Reeves Bautista](https://appshunter.io/developer/1739896082) |

## What reviewers say

### FORM

[App page](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146)

**Currently charting:** #56 Top Grossing · Health & Fitness (US App Store)

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

**Highlights:** Expert-led workouts, Strength training, Pilates classes, Mindfulness practices, Nourishing recipes, Meal plans, Guided programs

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Form by Sami Clarke Monthly | $27.99 | per month |
| Form by Sami Clarke Yearly | $144.99 | per year |

**What reviewers like**

- 🚀 Efficient and effective workouts
- 👍 Variety of workout options
- 💪 Challenging yet achievable workouts
- 🧘‍♀️ Positive and motivating energy
- 🍽️ Delicious and healthy recipes

**What reviewers complain about**

- 💰 Expensive subscription
- 🔍 Difficulty finding/tracking past workouts
- 🔊 Inconsistent audio levels in videos
- 🤕 Potential for overtraining with intense workouts

**Reported bugs**

- App crashes or freezes on some devices
- Occasional issues with video playback

**Requested features**

- Progress tracking and workout history
- Ability to create custom workout playlists
- More beginner-friendly and low-impact options
- Integration with fitness trackers and smartwatches


### Cofactor

[App page](https://appshunter.io/ios/app/cofactor-nutrient-tracker/id6749387002)

Improve your well-being by monitoring the specific nutrients in your meals, going beyond simple calorie counting. Receive a personalized nutrition plan and use AI to instantly analyze food from photos, understanding its impact on your health.

**Highlights:** Personalized wellness nutrition plan, AI-powered instant food analysis via photo, Track macro and micronutrients, Monitor impact on physical, hormonal, and gut health, Customized plan based on wellness questions

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $4.99 | per 7 days |
| Weekly Pro | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Monthly Pro | $9.99 | per month |
| Discounted Yearly Subscription | $19.99 | per year |
| Yearly Discount | $19.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Pro | $29.99 | per year |
| Yearly Pro | $29.99 | per year |
| Annual pro | $49.99 | per year |


## Frequently asked questions

### Is FORM free?

FORM is free to download, with in-app purchases available.

### Is Cofactor free?

Cofactor is free to download, with in-app purchases available.

### Which has better reviews, FORM or Cofactor?

FORM is rated higher. FORM averages 4.9 out of 5 from 3.9K ratings, while Cofactor averages 4.7 from 130 ratings.

### Do FORM or Cofactor have ads?

Neither FORM nor Cofactor shows ads.

### Which is updated more often, FORM or Cofactor?

FORM ships an update monthly, and Cofactor every 9 days. Most recently, FORM was updated on October 22, 2026 and Cofactor on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*