# FORM vs White Method

The clearest difference is in-app purchases: White Method at none against FORM's 2. FORM's advantage is update cadence (monthly vs every 13 months) and chart position (#68 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FORM sells 2 in-app purchases, starting at $27.99 per month. White Method asks for nothing beyond the download.

FORM ships an update monthly, White Method every 13 months. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | FORM | White Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.9K ratings)](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146/reviews)** | — |
| Number of ratings | **3.9K** | — |
| Positive reviews | 96.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 13 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#68** | — |
| Size | 86 MB | 26 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SJC Companies, LLC](https://appshunter.io/developer/1578636148) | [Fernando Quintana](https://appshunter.io/developer/1758379392) |

## What reviewers say

### FORM

[App page](https://appshunter.io/ios/app/form-strength-pilates-gym/id1578636146)

**Currently charting:** #68 Top Grossing · Health & Fitness (US App Store)

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

**Highlights:** Expert-led workouts, Strength training, Pilates classes, Mindfulness practices, Nourishing recipes, Meal plans, Guided programs

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Form by Sami Clarke Monthly | $27.99 | per month |
| Form by Sami Clarke Yearly | $144.99 | per year |

**What reviewers like**

- 🚀 Efficient and effective workouts
- 👍 Variety of workout options
- 💪 Challenging yet achievable workouts
- 🧘‍♀️ Positive and motivating energy
- 🍽️ Delicious and healthy recipes

**What reviewers complain about**

- 💰 Expensive subscription
- 🔍 Difficulty finding/tracking past workouts
- 🔊 Inconsistent audio levels in videos
- 🤕 Potential for overtraining with intense workouts

**Reported bugs**

- App crashes or freezes on some devices
- Occasional issues with video playback

**Requested features**

- Progress tracking and workout history
- Ability to create custom workout playlists
- More beginner-friendly and low-impact options
- Integration with fitness trackers and smartwatches


### White Method

[App page](https://appshunter.io/ios/app/white-method/id6749957930)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORM free?

FORM is free to download, with in-app purchases available.

### Is White Method free?

White Method is free to download, with no in-app purchases.

### Do FORM or White Method have ads?

Neither FORM nor White Method shows ads.

### Which is updated more often, FORM or White Method?

FORM ships an update monthly, and White Method every 13 months. Most recently, FORM was updated on October 27, 2026 and White Method on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*