# Ultimate Shape vs MLT EMS

The clearest difference is update cadence: MLT EMS at every 11 days against Ultimate Shape's every 3 months. Ultimate Shape's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ultimate Shape ships an update every 3 months, MLT EMS every 11 days. Both last shipped on October 3, 2026.

## The numbers

| Metric | Ultimate Shape | MLT EMS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 11 days** |
| Size | 151 MB | 9 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Core Business B.V. (NL)](https://appshunter.io/developer/1578946033) | [Modern Lifestyle Technologies B.V.](https://appshunter.io/developer/1778469334) |

## What reviewers say

### Ultimate Shape

[App page](https://appshunter.io/ios/app/ultimate-shape/id1578946031)

**Features:** macOS Compatibility

**In-app purchases:** none


### MLT EMS

[App page](https://appshunter.io/ios/app/mlt-ems/id6737910755)

**In-app purchases:** none


## Frequently asked questions

### Is Ultimate Shape free?

Ultimate Shape is free to download, with no in-app purchases.

### Is MLT EMS free?

MLT EMS is free to download, with no in-app purchases.

### Do Ultimate Shape or MLT EMS have ads?

Neither Ultimate Shape nor MLT EMS shows ads.

### Which is updated more often, Ultimate Shape or MLT EMS?

Ultimate Shape ships an update every 3 months, and MLT EMS every 11 days. Most recently, Ultimate Shape was updated on October 3, 2026 and MLT EMS on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*