# Sprint vs Interval Timer

The clearest difference is review sentiment: Interval Timer at 97% against Sprint's 0%. Interval Timer also leads on rating (4.9 vs 2.0) and ratings volume (379 vs 2). Sprint's advantage is in-app purchases (none vs 12) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $2.09 per month. Sprint asks for nothing beyond the download.

Interval Timer holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: Interval Timer has 379 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 0% of Sprint's written reviews are positive against 97% of Interval Timer's.

Sprint ships an update every 2 days, Interval Timer monthly. The most recent releases landed on June 1, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Sprint | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (2 ratings)](https://appshunter.io/ios/app/sprint/id1579188934/reviews) | **[4.9 (379 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034/reviews)** |
| Number of ratings | 2 | **379** |
| Positive reviews | 0.0% of reviews | **96.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 113 MB |
| Requires iOS | **14.5** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Marco Vastolo](https://appshunter.io/developer/1579189116) | [SimpleInnovation LLC](https://appshunter.io/developer/1479770962) |

## What reviewers say

### Sprint

[App page](https://appshunter.io/ios/app/sprint/id1579188934)

This application assists athletes in tracking their speed over specific distances. It allows users to select a player, set a distance, and record laps with a button press. Live statistics and graphs provide insights into performance, enabling comparisons with other sessions.

**Highlights:** Player selection, Distance setting, Lap tracking, Live speed statistics, Performance graphs, Session comparison

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034)

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

**Highlights:** Customizable workout setup, Progress tracking with calendar, Saveable custom presets, Color-coded notifications, Listen to music/audiobooks, Large, full-screen display, Widget for easy access

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timer PRO for 1 month: 30% OFF | $2.09 | per month |
| Timer PRO for 1 month: 25% OFF | $2.29 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO for 1 month | $2.99 | per month |
| Interval Timer PRO - 30% OFF | $15.00 | per year |
| Interval Timer PRO - 25% OFF | $16.49 | per year |
| Interval Timer PRO for 1 year | $21.99 | per year |
| Tabata Timer PRO for 1 year | $21.99 | per year |
| Interval Timer - no Ads | $2.99 | one-time |
| HIIT Timer PRO Forever 30% OFF | $27.99 | one-time |
| HIIT Timer PRO Forever 25% OFF | $29.99 | one-time |
| Exercise Timer PRO Forever | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Intuitive interface
- 🔋 Doesn't drain battery
- 💪 Effective for interval training
- 📆 Tracks workout history

**What reviewers complain about**

- 🔔 Frequent prompts to rate the app
- 🔒 Concerns about data privacy and permissions
- 🔧 Limited customization options

**Reported bugs**

- Occasional app crashes
- Compatibility issues with older devices

**Requested features**

- More pre-designed workout routines
- Ability to name and customize exercises
- Option to adjust countdown time between intervals


## Frequently asked questions

### Is Sprint free?

Sprint is free to download, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Sprint or Interval Timer?

Interval Timer is rated higher. Sprint averages 2.0 out of 5 from 2 ratings, while Interval Timer averages 4.9 from 379 ratings.

### Do Sprint or Interval Timer have ads?

Interval Timer shows ads; Sprint does not.

### Which is updated more often, Sprint or Interval Timer?

Sprint ships an update every 2 days, and Interval Timer monthly. Most recently, Sprint was updated on June 1, 2026 and Interval Timer on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*