# Interval Timer vs Exercise Timer⋮ Hiit Training

The clearest difference is update cadence: Exercise Timer⋮ Hiit Training at every 3 weeks against Interval Timer's every 5 months. Interval Timer's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month and Exercise Timer⋮ Hiit Training sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 5 months, Exercise Timer⋮ Hiit Training every 3 weeks. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Interval Timer | Exercise Timer⋮ Hiit Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (149 ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id1579228573/reviews)** | — |
| Number of ratings | **149** | — |
| Positive reviews | 29.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 41 MB |
| Requires iOS | **12.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) | [MOBILEXAPPS MB](https://appshunter.io/developer/1685170475) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id1579228573)

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

**Highlights:** HIIT and Tabata workout timer, Boxing and martial arts round timer, Productivity and Pomodoro timer, Customizable interval and set configurations, Templates for quick setup, Supports various fitness exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $1.99 | per month |
| Lifetime Access -50% | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


### Exercise Timer⋮ Hiit Training

[App page](https://appshunter.io/ios/app/exercise-timer-hiit-training/id6450214936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Exercise Timer⋮ Hiit Training free?

Exercise Timer⋮ Hiit Training is free to download, with in-app purchases available.

### Do Interval Timer or Exercise Timer⋮ Hiit Training have ads?

Neither Interval Timer nor Exercise Timer⋮ Hiit Training shows ads.

### Which is updated more often, Interval Timer or Exercise Timer⋮ Hiit Training?

Interval Timer ships an update every 5 months, and Exercise Timer⋮ Hiit Training every 3 weeks. Most recently, Interval Timer was updated on September 22, 2026 and Exercise Timer⋮ Hiit Training on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*