# Runner's Shadow vs SleepHabit

The clearest difference is price: Runner's Shadow at Free against SleepHabit's $2.99. SleepHabit's advantage is update cadence (every 5 days vs every 6 weeks) and iOS requirement (15.6 vs 26.0). On ads, in-app purchases and device support there is nothing between them.

Runner's Shadow is free to download; SleepHabit costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Runner's Shadow ships an update every 6 weeks, SleepHabit every 5 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Runner's Shadow | SleepHabit |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runners-shadow/id1579410078/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 26 MB | 2 MB |
| Requires iOS | 26.0 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Alumra Ltd](https://appshunter.io/developer/764172195) | [选 张](https://appshunter.io/developer/1794340670) |

## What reviewers say

### Runner's Shadow

[App page](https://appshunter.io/ios/app/runners-shadow/id1579410078)

This app acts as a comprehensive companion for outdoor runners, consolidating run history from various sources. It helps track personal records, analyze courses, manage laps, and journal run experiences. Additionally, it offers shoe mileage tracking and photo integration for a complete running log.

**Highlights:** Consolidated run history from any supported app, Course tracking and personal bests, Interval lap management, Journaling for run reflections, Shoe mileage and lifespan tracking, Integration with Apple Health/Activity, Apple Watch app for on-the-go tracking

**Features:** Apple Watch app

**In-app purchases:** none


### SleepHabit

[App page](https://appshunter.io/ios/app/sleephabit/id6741672900)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Runner's Shadow free?

Runner's Shadow is free to download, with no in-app purchases.

### Is SleepHabit free?

SleepHabit costs $2.99, with no in-app purchases.

### Do Runner's Shadow or SleepHabit have ads?

Neither Runner's Shadow nor SleepHabit shows ads.

### Which is updated more often, Runner's Shadow or SleepHabit?

Runner's Shadow ships an update every 6 weeks, and SleepHabit every 5 days. Most recently, Runner's Shadow was updated on October 30, 2026 and SleepHabit on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*