# Runner's Shadow vs PaceWise

The clearest difference is update cadence: PaceWise at weekly against Runner's Shadow's every 6 weeks. PaceWise also leads on iOS requirement (17.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Runner's Shadow against 5.0 for PaceWise. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Runner's Shadow ships an update every 6 weeks, PaceWise weekly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Runner's Shadow | PaceWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/runners-shadow/id1579410078/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/pacewise-running-calculator/id6743449540/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 26 MB | 3 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alumra Ltd](https://appshunter.io/developer/764172195) | [Giancarlos Zambrano](https://appshunter.io/developer/1802944869) |

## What reviewers say

### Runner's Shadow

[App page](https://appshunter.io/ios/app/runners-shadow/id1579410078)

This app acts as a comprehensive companion for outdoor runners, consolidating run history from various sources. It helps track personal records, analyze courses, manage laps, and journal run experiences. Additionally, it offers shoe mileage tracking and photo integration for a complete running log.

**Highlights:** Consolidated run history from any supported app, Course tracking and personal bests, Interval lap management, Journaling for run reflections, Shoe mileage and lifespan tracking, Integration with Apple Health/Activity, Apple Watch app for on-the-go tracking

**Features:** Apple Watch app

**In-app purchases:** none


### PaceWise

[App page](https://appshunter.io/ios/app/pacewise-running-calculator/id6743449540)

This app helps runners calculate race paces and interval targets quickly and accurately. It offers tools to convert finish times into pace, view splits by various segments, and compare efforts across different race distances. Designed for runners who train with purpose, it provides actionable pace plans without unnecessary clutter.

**Highlights:** Calculate race pace and splits, View splits by mile or kilometer, Get interval paces, Compare efforts across distances, Calculate treadmill speeds, See age-graded times, Save past calculations

**In-app purchases:** none


## Frequently asked questions

### Is Runner's Shadow free?

Runner's Shadow is free to download, with no in-app purchases.

### Is PaceWise free?

PaceWise is free to download, with no in-app purchases.

### Which has better reviews, Runner's Shadow or PaceWise?

Runner's Shadow and PaceWise are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Runner's Shadow or PaceWise have ads?

Neither Runner's Shadow nor PaceWise shows ads.

### Which is updated more often, Runner's Shadow or PaceWise?

Runner's Shadow ships an update every 6 weeks, and PaceWise weekly. Most recently, Runner's Shadow was updated on November 3, 2026 and PaceWise on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*