# Diving Rules vs ASCA Coaches HQ

The clearest difference is update cadence: ASCA Coaches HQ at every 3 weeks against Diving Rules's every 5 months. Diving Rules's advantage is iOS requirement (13.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Diving Rules ships an update every 5 months, ASCA Coaches HQ every 3 weeks. The most recent releases landed on November 7, 2026 and November 15, 2026 respectively.

## The numbers

| Metric | Diving Rules | ASCA Coaches HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/asca-coaches-hq/id6782117733/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 35 MB | 53 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Benoit Suzanne](https://appshunter.io/developer/1579861869) | [American Swimming Coaches Association](https://appshunter.io/developer/1831274476) |

## What reviewers say

### Diving Rules

[App page](https://appshunter.io/ios/app/diving-rules/id1579861867)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ASCA Coaches HQ

[App page](https://appshunter.io/ios/app/asca-coaches-hq/id6782117733)

Access a comprehensive library of swimming coaching resources, including clinic recordings, certification courses, technique videos, and workout plans. Connect with a global community of coaches to share ideas and insights.

**Highlights:** Clinic talk recordings, Certification courses, Technique video library, Race data analytics, Workout Exchange, Coaching community

**In-app purchases:** none


## Frequently asked questions

### Is Diving Rules free?

Diving Rules is free to download, with no in-app purchases.

### Is ASCA Coaches HQ free?

ASCA Coaches HQ is free to download, with no in-app purchases.

### Do Diving Rules or ASCA Coaches HQ have ads?

Neither Diving Rules nor ASCA Coaches HQ shows ads.

### Which is updated more often, Diving Rules or ASCA Coaches HQ?

Diving Rules ships an update every 5 months, and ASCA Coaches HQ every 3 weeks. Most recently, Diving Rules was updated on November 7, 2026 and ASCA Coaches HQ on November 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*