# Breathe Degrees vs Flow Lab.

The clearest difference is ads: Flow Lab. at none against Breathe Degrees's shown. Breathe Degrees's advantage is update cadence (monthly vs every 42 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe Degrees ships an update monthly, Flow Lab. every 42 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Breathe Degrees | Flow Lab. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (389 ratings)](https://appshunter.io/ios/app/breathe-degrees/id1579927236/reviews)** | — |
| Number of ratings | **389** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 42 months |
| Monetization | Ad-supported | — |
| Size | 36 MB | 197 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Breathe Degrees, LLC](https://appshunter.io/developer/1579927238) | [Flow Lab Pilates and Recovery Pty Ltd](https://appshunter.io/developer/1685844612) |

## What reviewers say

### Breathe Degrees

[App page](https://appshunter.io/ios/app/breathe-degrees/id1579927236)

Discover and book fitness classes, including cold plunge and infrared sauna sessions. View schedules, manage reservations, and check account balances. Experience science-backed, music-inspired offerings to calm your mind and energize your body.

**Highlights:** Book fitness classes, Schedule cold plunges, Reserve infrared sauna, View class schedules, Manage existing reservations, Check account balances

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flow Lab.

[App page](https://appshunter.io/ios/app/flow-lab/id6448722398)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathe Degrees free?

Breathe Degrees is free to download, with no in-app purchases.

### Is Flow Lab. free?

Flow Lab. is free to download, with no in-app purchases.

### Do Breathe Degrees or Flow Lab. have ads?

Breathe Degrees shows ads; Flow Lab. does not.

### Which is updated more often, Breathe Degrees or Flow Lab.?

Breathe Degrees ships an update monthly, and Flow Lab. every 42 months. Most recently, Breathe Degrees was updated on November 3, 2026 and Flow Lab. on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*