# Sweat & Courage vs BottleMate

The clearest difference is rating: BottleMate at 5.0 against Sweat & Courage's 4.4. BottleMate also leads on update cadence (daily vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Sweat & Courage sells 2 in-app purchases, starting at $14.99 per month and BottleMate sells 1 in-app purchase, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

BottleMate holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 5 and 5 respectively.

Sweat & Courage ships an update every 3 months, BottleMate daily. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sweat & Courage | BottleMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/sweat-and-courage/id1580044112/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/bottlemate/id6767425661/reviews)** |
| Number of ratings | 5 | 5 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Daily** |
| Monetization | Freemium | Freemium |
| Size | 78 MB | 2 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Drewe Broughton limited.](https://appshunter.io/developer/1580044114) | [Joseph Valle](https://appshunter.io/developer/1896474310) |

## What reviewers say

### Sweat & Courage

[App page](https://appshunter.io/ios/app/sweat-and-courage/id1580044112)

Develop your mental and emotional game with elite coaching. Learn performance skills like breathing techniques and VASC, and get personalized support from accredited coaches. Access online courses to build confidence and focus.

**Highlights:** Mental and emotional performance training, Breathing techniques, VASC process, 1:1 coaching sessions, Online group courses, Confidence and focus building

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Athlete Bootcamp: Advanced EI | $168.99 | one-time |


### BottleMate

[App page](https://appshunter.io/ios/app/bottlemate/id6767425661)

Easily track your baby's daily feeding and diaper changes with this beautifully designed app. Stay organized, reduce stress, and understand your baby's patterns through quick logging and helpful summaries.

**Highlights:** Feeding tracking, Diaper tracking, Daily routine logging, Pattern summaries, Stress reduction, Organization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MilkMate Pro | $0.99 | per 7 days |


## Frequently asked questions

### Is Sweat & Courage free?

Sweat & Courage is free to download, with in-app purchases available.

### Is BottleMate free?

BottleMate is free to download, with in-app purchases available.

### Which has better reviews, Sweat & Courage or BottleMate?

BottleMate is rated higher. Sweat & Courage averages 4.4 out of 5 from 5 ratings, while BottleMate averages 5.0 from 5 ratings.

### Do Sweat & Courage or BottleMate have ads?

Neither Sweat & Courage nor BottleMate shows ads.

### Which is updated more often, Sweat & Courage or BottleMate?

Sweat & Courage ships an update every 3 months, and BottleMate daily. Most recently, Sweat & Courage was updated on November 3, 2026 and BottleMate on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*