# Workout Timer vs IntervalFree

The clearest difference is ads: IntervalFree at none against Workout Timer's shown. IntervalFree also leads on review sentiment (100% vs 80%) and monetization model (free vs ad-supported). Workout Timer's advantage is update cadence (every 4 weeks vs every 2 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.7 for Workout Timer against 4.8 for IntervalFree. Both are backed by a comparable volume of ratings — 23 and 23 respectively. Written reviews are what separate them: 80% of Workout Timer's written reviews are positive against 100% of IntervalFree's.

Workout Timer ships an update every 4 weeks, IntervalFree every 2 months. The most recent releases landed on October 5, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Workout Timer | IntervalFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (23 ratings)](https://appshunter.io/ios/app/workout-timer-interval-timer/id1580218001/reviews) | **[4.8 (23 ratings)](https://appshunter.io/ios/app/intervalfree/id6759891915/reviews)** |
| Number of ratings | 23 | 23 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 13 MB | 8 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) | [LIFEFLOW AI, LLC](https://appshunter.io/developer/1880544564) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-interval-timer/id1580218001)

This app provides a customizable interval timer for HIIT and Tabata workouts. It offers unlimited timer creation with extensive sound and voice reading options, background notifications, and dark mode. All features are free to use.

**Highlights:** Unlimited timer creation, Folder classification, High timer setting freedom, Variety of sounds and voice readings, Favorite color and reading text, Background notifications, Dark mode

**Features:** Vision Pro support

**In-app purchases:** none


### IntervalFree

[App page](https://appshunter.io/ios/app/intervalfree/id6759891915)

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

**Highlights:** Unlimited workout profiles, Customizable action/break durations, Live Activities on Lock Screen, Background timer support, Multiple sound themes, Workout library with stats, Celebration screen upon completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Is IntervalFree free?

IntervalFree is free to download, with no in-app purchases.

### Which has better reviews, Workout Timer or IntervalFree?

IntervalFree is rated higher. Workout Timer averages 4.7 out of 5 from 23 ratings, while IntervalFree averages 4.8 from 23 ratings.

### Do Workout Timer or IntervalFree have ads?

Workout Timer shows ads; IntervalFree does not.

### Which is updated more often, Workout Timer or IntervalFree?

Workout Timer ships an update every 4 weeks, and IntervalFree every 2 months. Most recently, Workout Timer was updated on October 5, 2026 and IntervalFree on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*