# 30 Days Workout vs Train Flip

The clearest difference is ads: Train Flip at none against 30 Days Workout's shown. Train Flip also leads on update cadence (every 8 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 30 Days Workout sells 2 in-app purchases, starting at $4.99 per month and Train Flip sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

30 Days Workout ships an update every 3 months, Train Flip every 8 days. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 30 Days Workout | Train Flip |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 36 MB | 84 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Parsottambhai Dhameliya](https://appshunter.io/developer/1580284660) | [Dariusz Mlodnicki](https://appshunter.io/developer/914296182) |

## What reviewers say

### 30 Days Workout

[App page](https://appshunter.io/ios/app/30-days-workout/id1580284658)

This app offers a 30-day workout and diet plan designed for weight loss at home. It provides efficient exercises for various body parts, including belly and arms, with 2D animations to ensure correct form. No equipment is needed, making it convenient for users to stay healthy and achieve their fitness goals.

**Highlights:** 30-day weight loss plan, Home workouts for women and men, Diet plan included, Exercises for specific body parts, 2D animation guides for form, No equipment required

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription Monthly | $4.99 | per month |
| Subscription Yearly | $24.99 | per year |


### Train Flip

[App page](https://appshunter.io/ios/app/train-flip/id6457261769)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Version | $9.99 | one-time |


## Frequently asked questions

### Is 30 Days Workout free?

30 Days Workout is free to download, with in-app purchases available.

### Is Train Flip free?

Train Flip is free to download, with in-app purchases available.

### Do 30 Days Workout or Train Flip have ads?

30 Days Workout shows ads; Train Flip does not.

### Which is updated more often, 30 Days Workout or Train Flip?

30 Days Workout ships an update every 3 months, and Train Flip every 8 days. Most recently, 30 Days Workout was updated on October 12, 2026 and Train Flip on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*