# What I Eat vs Shift

The clearest difference is update cadence: What I Eat at every 5 weeks against Shift's every 7 months. What I Eat also leads on device support (3 vs 1) and iOS requirement (12.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

What I Eat ships an update every 5 weeks, Shift every 7 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | What I Eat | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Free | — |
| Size | 29 MB | 3 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cagdas Tunca](https://appshunter.io/developer/1475242947) | [Kip Builds LLC](https://appshunter.io/developer/1806878200) |

## What reviewers say

### What I Eat

[App page](https://appshunter.io/ios/app/what-i-eat-calorie-tracker/id1581284738)

Easily set personal health goals and monitor your calorie intake. Calculate your BMI and daily calorie needs to begin your journey towards healthier eating habits. Discover what others are doing and learn from their experiences.

**Highlights:** Calorie tracking, Goal setting, BMI calculation, Daily calorie calculation, Social learning from others

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-calorie-tracker/id6744280443)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is What I Eat free?

What I Eat is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do What I Eat or Shift have ads?

Neither What I Eat nor Shift shows ads.

### Which is updated more often, What I Eat or Shift?

What I Eat ships an update every 5 weeks, and Shift every 7 months. Most recently, What I Eat was updated on October 30, 2026 and Shift on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*