# One's Habit vs Flow

The clearest difference is iOS requirement: One's Habit at 15.0 against Flow's 17.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. One's Habit sells 1 one-off in-app purchase and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 14, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | One's Habit | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/ones-habit-habit-tracker/id1581521909/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 91.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 59 MB | 11 MB |
| Requires iOS | **15.0** | 17.2 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Changyoung Lim](https://appshunter.io/developer/1581521911) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### One's Habit

[App page](https://appshunter.io/ios/app/ones-habit-habit-tracker/id1581521909)

This app helps you define and manage your habits to achieve your goals. It features a beautiful, user-friendly interface with custom artwork to enhance your experience. Track your progress with simple metrics like streaks and stay motivated as new features are regularly added.

**Highlights:** Beautiful design with custom artwork, Easy habit definition and goal setting, Progress tracking with streaks, Intuitive user experience, Regularly added new features

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One's Habit Plus Lifetime | $9.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is One's Habit free?

One's Habit is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do One's Habit or Flow have ads?

Neither One's Habit nor Flow shows ads.

### Which is updated more often, One's Habit or Flow?

One's Habit ships an update every 5 weeks, and Flow every 5 weeks. Most recently, One's Habit was updated on October 14, 2026 and Flow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*