# BFT Performance vs Gratitude Journal

The clearest difference is price: BFT Performance at Free against Gratitude Journal's $2.99. BFT Performance also leads on in-app purchases (none vs 4) and iOS requirement (15.0 vs 17.0). On update cadence, ads and device support there is nothing between them.

BFT Performance is free to download; Gratitude Journal costs $2.99 up front. Gratitude Journal sells 4 in-app purchases, starting at $0.49 per month. BFT Performance asks for nothing beyond the download.

BFT Performance ships an update every 3 weeks, Gratitude Journal fortnightly. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BFT Performance | Gratitude Journal |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.9 (516 ratings)](https://appshunter.io/ios/app/bft-performance/id1581543495/reviews)** | — |
| Number of ratings | **516** | — |
| Positive reviews | 13.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 80 MB | 5 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Xponential Fitness LLC](https://appshunter.io/developer/1442244332) | [Nitish Mantri](https://appshunter.io/developer/1835055623) |

## What reviewers say

### BFT Performance

[App page](https://appshunter.io/ios/app/bft-performance/id1581543495)

This app enhances your fitness journey by tracking heart rate and strength metrics. It uses science and technology to provide personalized experiences and rewards for your performance within a supportive community. Connect with others and celebrate your fitness achievements.

**Highlights:** BFT³ heart rate and strength metrics, Personalized fitness experience, Instant and monthly performance rewards, Community connection and support, Strength metrics tracking, Prescriptive load calculator

**In-app purchases:** none

**What reviewers like**

- 🏆 Exceptional gym experience
- 💪 Effective and motivating workouts
- 🤝 Inclusive and supportive community

**What reviewers complain about**

- 🐛 Frequent app crashes and data loss
- 🔌 Poor connectivity and syncing issues
- 🕰️ Slow app performance and loading times
- 📊 Lack of integration with Apple Health/Fitness

**Reported bugs**

- Inconsistent workout data and medal tracking
- Calendar and schedule not accurately reflecting sessions
- Challenges and achievements not syncing properly

**Requested features**

- Integrate with Apple Health/Fitness
- Improve workout history and progress tracking
- Add customizable goal-setting and analytics
- Streamline app navigation and user experience


### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-diary/id6753666953)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Positivity Premium | $0.49 | per month |
| Gold Theme | $0.99 | one-time |
| Aurora Theme | $0.99 | one-time |
| Positivity Lifetime | $5.99 | one-time |


## Frequently asked questions

### Is BFT Performance free?

BFT Performance is free to download, with no in-app purchases.

### Is Gratitude Journal free?

Gratitude Journal costs $2.99, and also offers in-app purchases.

### Do BFT Performance or Gratitude Journal have ads?

Neither BFT Performance nor Gratitude Journal shows ads.

### Which is updated more often, BFT Performance or Gratitude Journal?

BFT Performance ships an update every 3 weeks, and Gratitude Journal fortnightly. Most recently, BFT Performance was updated on October 20, 2026 and Gratitude Journal on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*