# Back Road vs Core Strength ICT

The clearest difference is update cadence: Back Road at every 2 months against Core Strength ICT's every 22 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Back Road ships an update every 2 months, Core Strength ICT every 22 months. The most recent releases landed on October 2, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Back Road | Core Strength ICT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/back-road/id1581567374/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 22 months |
| Monetization | Free | — |
| Size | 51 MB | 19 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Purist Industries (PTY) LTD](https://appshunter.io/developer/1477331204) | [Apex Global Solutions](https://appshunter.io/developer/903321221) |

## What reviewers say

### Back Road

[App page](https://appshunter.io/ios/app/back-road/id1581567374)

This app guides users through their back pain journey, offering educational resources and self-management tools. It aims to help individuals understand their condition and take control of their recovery.

**Highlights:** Back pain journey guidance, Condition education, Self-management tools, Personalized recovery support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Core Strength ICT

[App page](https://appshunter.io/ios/app/core-strength-ict/id1619505705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Back Road free?

Back Road is free to download, with no in-app purchases.

### Is Core Strength ICT free?

Core Strength ICT is free to download, with no in-app purchases.

### Do Back Road or Core Strength ICT have ads?

Neither Back Road nor Core Strength ICT shows ads.

### Which is updated more often, Back Road or Core Strength ICT?

Back Road ships an update every 2 months, and Core Strength ICT every 22 months. Most recently, Back Road was updated on October 2, 2026 and Core Strength ICT on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*