# FITL vs Strength Matrix Training

The clearest difference is in-app purchases: Strength Matrix Training at none against FITL's 3. Strength Matrix Training also leads on ratings volume (5 vs 1). FITL's advantage is update cadence (every 6 days vs every 3 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. FITL sells 3 in-app purchases, starting at $9.99 per month. Strength Matrix Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FITL against 5.0 for Strength Matrix Training. That said, the two scores are not equally well evidenced: Strength Matrix Training has 5 ratings behind it against 1, so its average is the more settled of the two.

FITL ships an update every 6 days, Strength Matrix Training every 3 weeks. The most recent releases landed on October 22, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | FITL | Strength Matrix Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/fitl/id1581884755/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/strength-matrix-training/id6501969258/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Freemium | **Free** |
| Size | 60 MB | 49 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [FITL, LLC](https://appshunter.io/developer/1581884757) | [Joshua Settlage](https://appshunter.io/developer/1744052704) |

## What reviewers say

### FITL

[App page](https://appshunter.io/ios/app/fitl/id1581884755)

This app offers AI-powered daily workouts, structured training programs, and detailed progress tracking. It includes built-in timers, benchmark tracking, and personalized workout adjustments for various fitness levels.

**Highlights:** AI-powered daily workouts, Structured strength programs, Detailed progress tracking, Built-in workout timers, Benchmark and record tracking, Personalized workout scaling

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FITL Pro Monthly | $9.99 | per month |
| FITL Pro Yearly | $99.99 | per year |
| FITL Pro Lifetime | $199.99 | one-time |


### Strength Matrix Training

[App page](https://appshunter.io/ios/app/strength-matrix-training/id6501969258)

Enhance your grappling performance with expert coaching, world-class training programs, and a supportive community. Access all your training videos and resources in one convenient app.

**Highlights:** World-class training programs, Expert coaching, Private grappling community, Access all training videos, Save favorite posts, Push notifications for updates

**In-app purchases:** none


## Frequently asked questions

### Is FITL free?

FITL is free to download, with in-app purchases available.

### Is Strength Matrix Training free?

Strength Matrix Training is free to download, with no in-app purchases.

### Which has better reviews, FITL or Strength Matrix Training?

FITL and Strength Matrix Training are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do FITL or Strength Matrix Training have ads?

Neither FITL nor Strength Matrix Training shows ads.

### Which is updated more often, FITL or Strength Matrix Training?

FITL ships an update every 6 days, and Strength Matrix Training every 3 weeks. Most recently, FITL was updated on October 22, 2026 and Strength Matrix Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*