# Armored Heat vs Baseball Flows

The clearest difference is review sentiment: Armored Heat at 100% against Baseball Flows's 0%. Armored Heat also leads on rating (4.9 vs 4.6) and ratings volume (102 vs 21). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Armored Heat holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 102 and 21 respectively. Written reviews point the same way: 100% of Armored Heat's written reviews are positive against 0% of Baseball Flows's.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Armored Heat | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (102 ratings)](https://appshunter.io/ios/app/armored-heat/id1582063704/reviews)** | [4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews) |
| Number of ratings | **102** | 21 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 210 MB | 174 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [ARMORED HEAT LLC](https://appshunter.io/developer/1582063706) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### Armored Heat

[App page](https://appshunter.io/ios/app/armored-heat/id1582063704)

This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.

**Highlights:** Shoulder, Scapular, Elbow strengthening, Video and written exercise instruction, Daily progressive programs, Full Arm Care focus, Scapular Emphasis focus, Recovery/Mobility focus, Apple Watch integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Armored Heat free?

Armored Heat is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, Armored Heat or Baseball Flows?

Armored Heat is rated higher. Armored Heat averages 4.9 out of 5 from 102 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do Armored Heat or Baseball Flows have ads?

Neither Armored Heat nor Baseball Flows shows ads.

### Which is updated more often, Armored Heat or Baseball Flows?

Armored Heat ships an update every 6 weeks, and Baseball Flows every 6 weeks. Most recently, Armored Heat was updated on October 27, 2026 and Baseball Flows on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*