# Armored Heat vs Movement Performance

The clearest difference is update cadence: Movement Performance at every 5 days against Armored Heat's every 6 weeks. Armored Heat's advantage is ratings volume (103 vs 2) and device support (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Armored Heat against 5.0 for Movement Performance. That said, the two scores are not equally well evidenced: Armored Heat has 103 ratings behind it against 2, so its average is the more settled of the two.

Armored Heat ships an update every 6 weeks, Movement Performance every 5 days. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Armored Heat | Movement Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (103 ratings)](https://appshunter.io/ios/app/armored-heat/id1582063704/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/movement-performance/id6762029735/reviews)** |
| Number of ratings | **103** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 210 MB | 72 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ARMORED HEAT LLC](https://appshunter.io/developer/1582063706) | [Eric Nichols](https://appshunter.io/developer/1892560162) |

## What reviewers say

### Armored Heat

[App page](https://appshunter.io/ios/app/armored-heat/id1582063704)

This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.

**Highlights:** Shoulder, Scapular, Elbow strengthening, Video and written exercise instruction, Daily progressive programs, Full Arm Care focus, Scapular Emphasis focus, Recovery/Mobility focus, Apple Watch integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Movement Performance

[App page](https://appshunter.io/ios/app/movement-performance/id6762029735)

This app provides athletes with a dedicated mobile platform for tracking training progress, monitoring performance metrics, and completing weekly reports. It allows users to view their player profile, review trends, and follow assigned strength and arm care programs with video guidance.

**Highlights:** Player performance profile, Metric details and trend history, Strength and arm care programs, Exercise videos and instructions, Weekly status updates, Movement and arm-capacity scores

**In-app purchases:** none


## Frequently asked questions

### Is Armored Heat free?

Armored Heat is free to download, with no in-app purchases.

### Is Movement Performance free?

Movement Performance is free to download, with no in-app purchases.

### Which has better reviews, Armored Heat or Movement Performance?

Movement Performance is rated higher. Armored Heat averages 4.9 out of 5 from 103 ratings, while Movement Performance averages 5.0 from 2 ratings.

### Do Armored Heat or Movement Performance have ads?

Neither Armored Heat nor Movement Performance shows ads.

### Which is updated more often, Armored Heat or Movement Performance?

Armored Heat ships an update every 6 weeks, and Movement Performance every 5 days. Most recently, Armored Heat was updated on November 11, 2026 and Movement Performance on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*