# Life vs Triad

The clearest difference is in-app purchases: Life at none against Triad's 3. Life also leads on device support (3 vs 1) and iOS requirement (15.6 vs 26.0). Triad's advantage is update cadence (every 4 days vs every 2 months). On price, review sentiment and ads there is nothing between them.

Both are free to download. Triad sells 3 in-app purchases, starting at $3.99 per 7 days. Life asks for nothing beyond the download.

Life ships an update every 2 months, Triad every 4 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Life | Triad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 27 MB | 50 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rolf Eisenhauer](https://appshunter.io/developer/980376876) | [Manuel Raimund](https://appshunter.io/developer/1755171380) |

## What reviewers say

### Life

[App page](https://appshunter.io/ios/app/life-improver-selfcoaching/id1582781455)

This app offers a free self-coaching experience to enhance clarity, mental strength, and personal growth. It utilizes the "Wheel of Life" concept across 14 key areas, providing tools and guidance for goal setting, habit changes, and sustainable life improvements.

**Highlights:** Wheel of Life analysis, Strengths/Weaknesses assessment, Beliefs exploration, Values hierarchy, Habit tracking, Goal planning

**Features:** macOS Compatibility

**In-app purchases:** none


### Triad

[App page](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994)

This app guides you through daily self-reflection with three structured questions to foster gratitude and growth. It provides a personal journal with search and insights into your mood patterns, helping to shift your perspective over time.

**Highlights:** Three daily reflection questions, Personal journal with search, Mood heatmap and insights, Customizable themes, Daily reminders, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Triad: Weekly Reflection Plan | $3.99 | per 7 days |
| Triad: Monthly Reflection Plan | $6.99 | per month |
| Triad: Annual Reflection Plan | $39.99 | per year |


## Frequently asked questions

### Is Life free?

Life is free to download, with no in-app purchases.

### Is Triad free?

Triad is free to download, with in-app purchases available.

### Do Life or Triad have ads?

Neither Life nor Triad shows ads.

### Which is updated more often, Life or Triad?

Life ships an update every 2 months, and Triad every 4 days. Most recently, Life was updated on November 3, 2026 and Triad on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*