# runableTraining vs iRun. Couch to Runner

The clearest difference is in-app purchases: runableTraining at none against iRun. Couch to Runner's 10. runableTraining also leads on ads (none vs shown) and review sentiment (100% vs 79%). iRun. Couch to Runner's advantage is ratings volume (5.4K vs 3). On price, update cadence and device support there is nothing between them.

Both are free to download. iRun. Couch to Runner sells 10 in-app purchases, starting at $4.99 per 7 days. runableTraining asks for nothing beyond the download.

runableTraining holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: iRun. Couch to Runner has 5.4K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of runableTraining's written reviews are positive against 79% of iRun. Couch to Runner's.

runableTraining ships an update every 8 days, iRun. Couch to Runner fortnightly. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | runableTraining | iRun. Couch to Runner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/runabletraining/id1583136975/reviews)** | [4.8 (5.4K ratings)](https://appshunter.io/ios/app/irun-couch-to-runner-run-5k/id1584672096/reviews) |
| Number of ratings | 3 | **5.4K** |
| Positive reviews | **100.0% of reviews** | 78.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 20 MB | 155 MB |
| Requires iOS | **14.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Robert Evans](https://appshunter.io/developer/1530125409) | [Lumos apps](https://appshunter.io/developer/1535604225) |

## What reviewers say

### runableTraining

[App page](https://appshunter.io/ios/app/runabletraining/id1583136975)

This app offers free, online-sourced training plans for runners of all levels, from 5K to 50K. It helps you track your weekly progress based on your race date, with features like weather forecasts and pace calculations.

**Highlights:** Free training plans (5K to 50K), Weekly progress tracking, Race date-based planning, 3-day weather forecast, Pace calculator, No ads or paywalls

**In-app purchases:** none


### iRun. Couch to Runner

[App page](https://appshunter.io/ios/app/irun-couch-to-runner-run-5k/id1584672096)

This app provides personalized running plans to help beginners achieve a 5K in eight weeks. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track your progress or use the audio coach for guidance.

**Highlights:** Personalized training plans, Walk/run interval workouts, Audio coach guidance, Progress tracking, Apple Health integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership | $4.99 | per 7 days |
| Membership | $4.99 | per 7 days |
| Membership plan | $4.99 | per 7 days |
| Membership | $6.99 | per 7 days |
| Membership plan | $9.99 | per month |
| Membership | $14.99 | per 3 months |
| Membership plan | $29.99 | per year |
| Membership plan | $29.99 | per year |
| Yearly subscription | $39.99 | per year |
| iRun: lifetime membership | $29.99 | one-time |

**What reviewers like**

- 🚀 Great way to ease back into running
- 👍 Excellent helpful app
- 👍 Well paced and easy to use
- 👍 Helpful training app
- 👍 Easy to use and kept me motivated

**What reviewers complain about**

- 🐛 Some good, some bad
- 🐛 Keeps wiping data
- 🐛 App pauses workout
- 🐛 Lacking features
- 🐛 App issue

**Reported bugs**

- App pauses the workout while you're running and walking
- Pace Algorithm poor
- Keeps pausing the workout even though I didn't touch it and it was locked
- Keeps deleting my profile with no way to recover it
- Doesn't allow me to progress to the next level

**Requested features**

- Glimpse of next workout
- Ability to customize your workout plan after selection
- More options regarding the voice used for running
- Ability to go back and fix an error in your distance when you're done
- Ability to see the progress of each workout during the workout


## Frequently asked questions

### Is runableTraining free?

runableTraining is free to download, with no in-app purchases.

### Is iRun. Couch to Runner free?

iRun. Couch to Runner is free to download, with in-app purchases available.

### Which has better reviews, runableTraining or iRun. Couch to Runner?

runableTraining is rated higher. runableTraining averages 5.0 out of 5 from 3 ratings, while iRun. Couch to Runner averages 4.8 from 5.4K ratings.

### Do runableTraining or iRun. Couch to Runner have ads?

iRun. Couch to Runner shows ads; runableTraining does not.

### Which is updated more often, runableTraining or iRun. Couch to Runner?

runableTraining ships an update every 8 days, and iRun. Couch to Runner fortnightly. Most recently, runableTraining was updated on November 3, 2026 and iRun. Couch to Runner on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*