# runableTraining vs Cinder

The clearest difference is update cadence: Cinder at daily against runableTraining's every 8 days. runableTraining's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for runableTraining against 5.0 for Cinder. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

runableTraining ships an update every 8 days, Cinder daily. The most recent releases landed on October 12, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | runableTraining | Cinder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/runabletraining/id1583136975/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/cinder-ai-run-coach/id6765501340/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Daily** |
| Monetization | Free | Free |
| Size | 20 MB | 30 MB |
| Requires iOS | **14.1** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Robert Evans](https://appshunter.io/developer/1530125409) | [Dustin NIELSEN](https://appshunter.io/developer/1895974258) |

## What reviewers say

### runableTraining

[App page](https://appshunter.io/ios/app/runabletraining/id1583136975)

This app offers free, online-sourced training plans for runners of all levels, from 5K to 50K. It helps you track your weekly progress based on your race date, with features like weather forecasts and pace calculations.

**Highlights:** Free training plans (5K to 50K), Weekly progress tracking, Race date-based planning, 3-day weather forecast, Pace calculator, No ads or paywalls

**In-app purchases:** none


### Cinder

[App page](https://appshunter.io/ios/app/cinder-ai-run-coach/id6765501340)

This AI-powered running coach creates personalized training plans that adapt to your progress and schedule. Track your runs with GPS, chat with your AI coach for tailored advice, and discover local races. It also helps you manage your running shoes and celebrate milestones.

**Highlights:** Personalized AI training plans, Adaptive workout adjustments, AI coach chat support, GPS run tracking, Shoe mileage tracker, Race predictor, Strava integration

**In-app purchases:** none


## Frequently asked questions

### Is runableTraining free?

runableTraining is free to download, with no in-app purchases.

### Is Cinder free?

Cinder is free to download, with no in-app purchases.

### Which has better reviews, runableTraining or Cinder?

runableTraining and Cinder are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do runableTraining or Cinder have ads?

Neither runableTraining nor Cinder shows ads.

### Which is updated more often, runableTraining or Cinder?

runableTraining ships an update every 8 days, and Cinder daily. Most recently, runableTraining was updated on October 12, 2026 and Cinder on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*