# Confidence by Emma Troupe vs elevate by sam

The clearest difference is in-app purchases: elevate by sam at none against Confidence by Emma Troupe's 12. elevate by sam also leads on update cadence (daily vs monthly) and iOS requirement (13.4 vs 16.0). Confidence by Emma Troupe's advantage is ads (none vs shown). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Confidence by Emma Troupe sells 12 in-app purchases, starting at $3.99 per 7 days. elevate by sam asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for Confidence by Emma Troupe against 4.5 for elevate by sam. Both are backed by a comparable volume of ratings — 49 and 21 respectively. Written reviews are what separate them: 63% of Confidence by Emma Troupe's written reviews are positive against 60% of elevate by sam's.

Confidence by Emma Troupe ships an update monthly, elevate by sam daily. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Confidence by Emma Troupe | elevate by sam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (49 ratings)](https://appshunter.io/ios/app/confidence-by-emma-troupe/id1583235114/reviews)** | [4.5 (21 ratings)](https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews) |
| Number of ratings | **49** | 21 |
| Positive reviews | **62.5% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 160 MB | 69 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Breakthrough Apps](https://appshunter.io/developer/1378613361) | [SAMCFIT LLC](https://appshunter.io/developer/6775803880) |

## What reviewers say

### Confidence by Emma Troupe

[App page](https://appshunter.io/ios/app/confidence-by-emma-troupe/id1583235114)

This app offers guided fitness routines, nutritionist-approved meal plans, and educational content to help women build confidence in their fitness and nutrition journey. It features customizable workouts, over 100 recipes with detailed nutritional information, and progress tracking tools.

**Highlights:** Daily workouts and structured programs, Home and gym workout options, Nutritionist-made meal plans, 100+ holistic recipes, Detailed nutrient breakdowns, Progress tracking and reminders, Live nutrition courses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Promo Monthly Subscription | $7.49 | per month |
| Promo Monthly Subscription | $10.99 | per month |
| 3 Month Promo Subscription | $19.99 | per 3 months |
| Monthly Subscription | $19.99 | per month |
| Emma Troupe 3 Month | $49.99 | per 3 months |
| 1 Year Promo Subscription | $74.99 | per year |
| Six Month Subscription | $79.99 | per 6 months |
| Yearly Subscription | $199.99 | per year |
| 8 week Booty Building Program | $49.99 | one-time |
| Healthy Holistic Recipe E-Book | $49.99 | one-time |
| Lifetime Access | $199.99 | one-time |


### elevate by sam

[App page](https://appshunter.io/ios/app/elevate-by-sam/id6775803877)

This app offers personalized fitness and nutrition plans designed for busy women, adapting to real-life schedules and equipment availability. It provides structured workouts, healthy meal ideas, and progress tracking to help users feel strong and see results.

**Highlights:** Personalized workout programs, Structured strength training, Home and gym workout options, Healthy meal recipes, Weekly meal plans, Progress photo tracking, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Confidence by Emma Troupe free?

Confidence by Emma Troupe is free to download, with in-app purchases available.

### Is elevate by sam free?

elevate by sam is free to download, with no in-app purchases.

### Which has better reviews, Confidence by Emma Troupe or elevate by sam?

Confidence by Emma Troupe is rated higher. Confidence by Emma Troupe averages 4.6 out of 5 from 49 ratings, while elevate by sam averages 4.5 from 21 ratings.

### Do Confidence by Emma Troupe or elevate by sam have ads?

elevate by sam shows ads; Confidence by Emma Troupe does not.

### Which is updated more often, Confidence by Emma Troupe or elevate by sam?

Confidence by Emma Troupe ships an update monthly, and elevate by sam daily. Most recently, Confidence by Emma Troupe was updated on October 21, 2026 and elevate by sam on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*