# Spald vs Online Coach

The clearest difference is update cadence: Online Coach at weekly against Spald's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spald ships an update every 11 months, Online Coach weekly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Spald | Online Coach |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Weekly** |
| Monetization | — | Free |
| Size | 4 MB | 104 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Arquivandus Lda](https://appshunter.io/developer/1497173009) | [YSConsulting GmbH](https://appshunter.io/developer/1667483575) |

## What reviewers say

### Spald

[App page](https://appshunter.io/ios/app/spald/id1583396100)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Online Coach

[App page](https://appshunter.io/ios/app/online-coach/id1665394300)

Track your fitness progress and nutrition with this all-in-one solution. Connect with your personal coach to ask questions, send videos, and get customized training and nutrition plans. Stay on top of your goals with a simple check-in feature.

**Highlights:** Progress tracking, Workout logging, Nutrition plan customization, Direct coach communication, Video submission for feedback, Goal achievement check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spald free?

Spald is free to download, with no in-app purchases.

### Is Online Coach free?

Online Coach is free to download, with no in-app purchases.

### Do Spald or Online Coach have ads?

Neither Spald nor Online Coach shows ads.

### Which is updated more often, Spald or Online Coach?

Spald ships an update every 11 months, and Online Coach weekly. Most recently, Spald was updated on October 27, 2026 and Online Coach on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*