# klimo vs Instinct

The clearest difference is in-app purchases: klimo at none against Instinct's 3. klimo also leads on iOS requirement (13.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. klimo asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | klimo | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Subscription |
| Size | 58 MB | 25 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [twigbit technologies GmbH](https://appshunter.io/developer/1458584430) | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) |

## What reviewers say

### klimo

[App page](https://appshunter.io/ios/app/klimo/id1583576167)

**Features:** macOS Compatibility

**In-app purchases:** none


### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is klimo free?

klimo is free to download, with no in-app purchases.

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Do klimo or Instinct have ads?

Neither klimo nor Instinct shows ads.

### Which is updated more often, klimo or Instinct?

klimo ships an update every 3 weeks, and Instinct every 3 weeks. Most recently, klimo was updated on October 25, 2026 and Instinct on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*