# FST vs Zindu Transform

The clearest difference is rating: FST at 4.1 against Zindu Transform's 2.2. FST also leads on review sentiment (40% vs 14%) and ratings volume (137 vs 10). Zindu Transform's advantage is in-app purchases (none vs 2) and iOS requirement (11.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Zindu Transform asks for nothing beyond the download.

FST holds the better App Store score, 4.1 against 2.2. That said, the two scores are not equally well evidenced: FST has 137 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 14% of Zindu Transform's.

FST ships an update every 3 months, Zindu Transform every 2 months. The most recent releases landed on October 9, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | FST | Zindu Transform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (137 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews)** | [2.2 (10 ratings)](https://appshunter.io/ios/app/zindu-transform/id1609131772/reviews) |
| Number of ratings | **137** | 10 |
| Positive reviews | **40.4% of reviews** | 14.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 68 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Marvin Achi](https://appshunter.io/developer/1609131774) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Zindu Transform

[App page](https://appshunter.io/ios/app/zindu-transform/id1609131772)

Follow monthly fitness programs and track your progress. This app helps users transform their bodies with guided routines updated regularly.

**Highlights:** Monthly updated programs, Follow along routines, Progress tracking, Personal transformation focus

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Zindu Transform free?

Zindu Transform is free to download, with no in-app purchases.

### Which has better reviews, FST or Zindu Transform?

FST is rated higher. FST averages 4.1 out of 5 from 137 ratings, while Zindu Transform averages 2.2 from 10 ratings.

### Do FST or Zindu Transform have ads?

Neither FST nor Zindu Transform shows ads.

### Which is updated more often, FST or Zindu Transform?

FST ships an update every 3 months, and Zindu Transform every 2 months. Most recently, FST was updated on October 9, 2026 and Zindu Transform on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*