# FST vs Train Avanco

The clearest difference is rating: Train Avanco at 4.9 against FST's 4.1. Train Avanco also leads on in-app purchases (none vs 2) and device support (4 vs 1). FST's advantage is ratings volume (137 vs 10). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Train Avanco asks for nothing beyond the download.

Train Avanco holds the better App Store score, 4.9 against 4.1. That said, the two scores are not equally well evidenced: FST has 137 ratings behind it against 10, so its average is the more settled of the two.

FST ships an update every 3 months, Train Avanco every 6 weeks. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | FST | Train Avanco |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (137 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.9 (10 ratings)](https://appshunter.io/ios/app/train-avanco/id1645114546/reviews)** |
| Number of ratings | **137** | 10 |
| Positive reviews | 40.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 172 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Avanco Health Inc.](https://appshunter.io/developer/1645114548) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Train Avanco

[App page](https://appshunter.io/ios/app/train-avanco/id1645114546)

This app simplifies your fitness journey by consolidating training, nutrition, and accountability tools. It provides structure and progress tracking to help you overcome plateaus and achieve results without guesswork.

**Highlights:** Workout tracking, Nutrition management, Accountability tools, Proven training programs, Progress monitoring, Mindset development

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Train Avanco free?

Train Avanco is free to download, with no in-app purchases.

### Which has better reviews, FST or Train Avanco?

Train Avanco is rated higher. FST averages 4.1 out of 5 from 137 ratings, while Train Avanco averages 4.9 from 10 ratings.

### Do FST or Train Avanco have ads?

Neither FST nor Train Avanco shows ads.

### Which is updated more often, FST or Train Avanco?

FST ships an update every 3 months, and Train Avanco every 6 weeks. Most recently, FST was updated on October 9, 2026 and Train Avanco on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*