# FST vs Natural Bodybuilding Worldwide

The clearest difference is review sentiment: Natural Bodybuilding Worldwide at 100% against FST's 40%. Natural Bodybuilding Worldwide also leads on rating (5.0 vs 4.1) and in-app purchases (none vs 1). FST's advantage is update cadence (every 3 months vs every 14 months) and ratings volume (138 vs 7). On price, ads and monetization model there is nothing between them.

Both are free to download. FST sells 1 in-app purchase, starting at $24.99 per month. Natural Bodybuilding Worldwide asks for nothing beyond the download.

Natural Bodybuilding Worldwide holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: FST has 138 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 100% of Natural Bodybuilding Worldwide's.

FST ships an update every 3 months, Natural Bodybuilding Worldwide every 14 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | FST | Natural Bodybuilding Worldwide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (138 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/natural-bodybuilding-worldwide/id1663502444/reviews)** |
| Number of ratings | **138** | 7 |
| Positive reviews | 40.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 14 months |
| Monetization | Subscription | Subscription |
| Size | 207 MB | 58 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [Natural Bodybuilding Worldwide Limited](https://appshunter.io/developer/1663502716) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Natural Bodybuilding Worldwide

[App page](https://appshunter.io/ios/app/natural-bodybuilding-worldwide/id1663502444)

Connect with a community of like-minded individuals and top athletes in natural bodybuilding. Access over 150 workout videos, educational courses, and expert-reviewed training and nutrition plans. Engage in forums to ask questions and share progress.

**Highlights:** Natural bodybuilding community, Learn from top athletes & coaches, 150+ workout videos, 6 educational courses, Expert training & nutrition review, Community forums

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Natural Bodybuilding Worldwide free?

Natural Bodybuilding Worldwide is free to download, with no in-app purchases.

### Which has better reviews, FST or Natural Bodybuilding Worldwide?

Natural Bodybuilding Worldwide is rated higher. FST averages 4.1 out of 5 from 138 ratings, while Natural Bodybuilding Worldwide averages 5.0 from 7 ratings.

### Do FST or Natural Bodybuilding Worldwide have ads?

Neither FST nor Natural Bodybuilding Worldwide shows ads.

### Which is updated more often, FST or Natural Bodybuilding Worldwide?

FST ships an update every 3 months, and Natural Bodybuilding Worldwide every 14 months. Most recently, FST was updated on November 3, 2026 and Natural Bodybuilding Worldwide on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*