# FST vs Efort

The clearest difference is review sentiment: Efort at 100% against FST's 40%. Efort also leads on rating (4.8 vs 4.1) and in-app purchases (none vs 2). FST's advantage is ratings volume (137 vs 15). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FST sells 2 in-app purchases, starting at $24.99 per month. Efort asks for nothing beyond the download.

Efort holds the better App Store score, 4.8 against 4.1. That said, the two scores are not equally well evidenced: FST has 137 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 40% of FST's written reviews are positive against 100% of Efort's.

FST ships an update every 3 months, Efort every 8 days. The most recent releases landed on October 9, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FST | Efort |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (137 ratings)](https://appshunter.io/ios/app/fst-7/id1583834001/reviews) | **[4.8 (15 ratings)](https://appshunter.io/ios/app/efort/id6448868299/reviews)** |
| Number of ratings | **137** | 15 |
| Positive reviews | 40.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Subscription | **Free** |
| Size | 207 MB | 71 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Plankk Media Inc.](https://appshunter.io/developer/1528228991) | [EFORT SYSTEMS S.L.](https://appshunter.io/developer/1686726371) |

## What reviewers say

### FST

[App page](https://appshunter.io/ios/app/fst-7/id1583834001)

Access a revolutionary bodybuilding training system designed by a champion coach. Get guided workouts, nutrition plans, and tools to build muscle and achieve a stage-ready physique from anywhere.

**Highlights:** FST-7 training system, Guided workouts with videos, Nutrition plans for muscle growth, Custom meal planner, Recipe library, Grocery list generator, Workout tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FST7 Monthly | $24.99 | per month |
| FST-7 Annual Subscription | $199.99 | per year |

**What reviewers like**

- 💪 Effective workout programs
- 💯 High-quality training content
- 📈 Significant fitness gains
- 🚀 Fast workouts
- 💡 Detailed exercise explanations

**What reviewers complain about**

- 💰 High subscription price
- 🐛 App glitches and bugs
- 🖱️ Poor user interface
- 😩 Difficult navigation
- 🚫 Lacks nutrition functionality

**Reported bugs**

- App glitches frequently
- App crashing
- Status code 500 errors
- App stops working after yearly subscription upgrade
- Meal plan calorie counts are glitched

**Requested features**

- Vertical usage option
- Nutrition functionality improvement
- Mobility work inclusion
- More workout variety
- Apple Watch integration for cardio tracking


### Efort

[App page](https://appshunter.io/ios/app/efort/id6448868299)

This application is designed for powerlifting athletes to enhance their performance. It offers custom program creation, performance insights, and optional integration with coaches.

**Highlights:** Custom program creation, Performance insights, Optional coach integration, 100% free

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FST free?

FST is free to download, with in-app purchases available.

### Is Efort free?

Efort is free to download, with no in-app purchases.

### Which has better reviews, FST or Efort?

Efort is rated higher. FST averages 4.1 out of 5 from 137 ratings, while Efort averages 4.8 from 15 ratings.

### Do FST or Efort have ads?

Neither FST nor Efort shows ads.

### Which is updated more often, FST or Efort?

FST ships an update every 3 months, and Efort every 8 days. Most recently, FST was updated on October 9, 2026 and Efort on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*